Did you know you can grow your mustache faster with some regular steps? Genetics significantly influence facial hair growth, but proper nutrition, exercise, and stress management improve overall health and mustache growth.
You might be curious about natural ways to speed up the process. There are methods available to accelerate mustache growth. Learn how to grow your mustache faster in this guide.
Stages of Facial Hair Growth
Before we dive into the tips for growing a mustache faster, let’s take a quick look at the mustache growth cycle. The facial hair growth cycle has 4-stages:
- Anagen phase: This is the active growth phase where hair is actively growing.
- Catagen phase: This is a transitional phase where the hair follicle shrinks.
- Telogen phase: This is a resting phase where the hair follicle remains dormant before falling out and being replaced by new hair.
- Exogen Phase: At this stage, mustache hair reaches its terminal length. The terminal length refers to the maximum length that your hair can reach before it stops growing. Regardless of continued care, it stops growing and begins shedding when the hair reaches its terminal length. Each phase’s length varies based on genetics and other factors. On average, facial hair grows around 0.4mm per day or roughly 1/2 inch per month.
Factors that Affect Mustache Growth
Your family’s genetic traits play a significant role in determining the thickness, color, and growth rate of your mustache. You may inherit similar facial hair characteristics from your parents or grandparents.
If your family history indicates patchy or less facial hair growth like the Native Americans or The Koreans it is less likely for you to grow a thick and full mustache. But just because the men in your family have long thick mustaches doesn’t guarantee you the same as growing a mustache depends on other factors too.
Testosterone and DHT are crucial for facial hair growth. Men with higher levels of these hormones often experience faster mustache growth.
Facial hair growth rates vary with age. During puberty and early adulthood, most men experience faster facial hair growth. However, growth may slow down as they age.
A balanced diet promotes healthy hair growth. Consuming foods rich in biotin, zinc, and iron can support mustache growth and overall hair health.
Hydration and Facial Hair Growth
Drinking water benefits overall health, including facial hair growth. Staying hydrated prevents dry, brittle hair that can break easily. Aim to drink at least 8 glasses of water daily.
Daily habits like sleep, exercise, and stress levels affect mustache growth speed. Less sleep, exercise, and more stress can slow mustache growth.
Sleep is crucial for healthy hair growth. Your body repairs cells, including hair follicles, during sleep. Aim for 7-8 hours of sleep each night.
Proper skin care prevents dry skin, hair loss, split ends, and breakage. So keep the skin moisturized to maintain a healthy skin for faster mustache growth.
Growing a Mustache Faster
Follow these tips to grow your mustache faster if you’re genetically able:
1. Eat Healthy For Nutrition
A balanced diet promotes healthy hair growth. Consume protein, biotin, and zinc from foods like lean meats, eggs, nuts, seeds, legumes, and whole grains.
2. Drink Water For Hydration
Staying hydrated supports healthy facial hair growth.
3. Exercise Regularly
Physical activity boosts blood flow and circulation, promoting facial hair growth. Choose a suitable exercise routine like walking, swimming, or weightlifting.
4. Sleep Well
Sleep 7-8 hours nightly for faster mustache growth. During sleep, your body repairs hair follicles. A well-rested body can boost your mustache growth.
5. Stay Calm
Manage stress for overall health and mustache growth. Practice relaxation techniques like meditation, deep breathing, or yoga, or engage in enjoyable physical activities such as jogging or swimming to alleviate stress.
6. Take Vitamins and Supplements
Add biotin, vitamin D, and zinc to your diet for faster mustache growth.
- Biotin: Supports healthy hair and skin.
- Vitamin D and Zinc: Play essential roles in hair growth and overall health.
Consult a specialist before taking supplements.
7. Trim the Splits And Use Growth Products
Trim the end of your mustache hair to maintain a neat appearance and prevent uneven growth. Use sharp, high-quality grooming tools to achieve precise and even cuts. You can also use Rogaine to speed up your facial hair growth process.
8. Take Care of Your Skin
Treat your mustache and the skin underneath. Use high-quality beard balm or oil. This will help to moisturize, nourish, and protect your facial hair and skin.
Natural Way to Speed Up Mustache Growth
Embrace these natural techniques for a thicker, faster-growing mustache:
Create a blend of rosemary, peppermint, and eucalyptus essential oils. Apply it to the area where your mustache grows. These oils have properties that can stimulate hair growth and nourish the skin.
Some of the best oils for this purpose include:
- Rosemary oil: Stimulates hair growth and can improve circulation to the hair follicles.
- Peppermint oil: Can improve blood flow and promote hair growth.
- Lavender oil: This can prevent hair loss and promote healthy hair growth.
To use essential oils, dilute them with a carrier oil (such as coconut oil or jojoba oil) and apply them directly to the mustache area.
Castor oil is another natural remedy for promoting facial hair growth. It contains ricinoleic acid, which has anti-inflammatory and antimicrobial properties that can help promote healthy hair growth. To use castor oil, apply a small amount to the mustache area and massage it in for a few minutes before rinsing off.
Aloe vera has many benefits for hair, including facial hair. It can help moisturize and soothe the skin, which can promote healthy hair growth. To use aloe vera for facial hair growth, apply a small amount of aloe vera gel to the mustache area and leave it on for at least 30 minutes before rinsing off.
Onion juice contains sulfur, which can promote healthy hair growth. To use onion juice for facial hair growth, blend an onion in a blender and strain out the juice. Apply the juice to the mustache area and leave it on for at least 15 minutes before rinsing off.
Massage Your Mustache Area
Gently massage the skin around your mustache to improve blood circulation, which can encourage facial hair growth. Regular massages can also help relax the facial muscles and provide a soothing experience.
Maintain your mustache properly for faster mustache growth.
- Wash your mustache twice a week with a gentle shampoo.
- Use beard oil or balm on your mustache. You can also make mustache wax at home to moisturize and condition the hair.
- Use a beard brush or comb to detangle and style the hair.
- Shape your mustache with a sharp scissor to avoid ingrown hairs.
If you follow the tips in this guide, you can make your mustache grow faster! Try out different beard styles and design tricks to make your mustache look extra cool.
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How to Grow A Thick and Healthy Mustache
Can shaving make your mustache grow faster?
No, shaving doesn’t affect the rate of hair growth.
Can I use beard products on my mustache?
Though there are many beard and mustache-specific products, you can use beard products on mustache as facial hairs are similar in texture.
How long does it take for a mustache to grow?
The rate of facial hair growth varies from person to person, but on average, facial hair grows about 0.4mm per day or about 1/2 inch per month.