Growing a beard isn’t just about letting nature do its thing. Sure, it’s a start, but if you’re looking to sport some serious beard, there’s a little more to it. We’ve got to talk about growing a healthy beard – because who doesn’t want their beard to look as mighty as possible?
Now, if you’re a beard aficionado, you’ve probably got a list of beard goals, right? Maybe you’re aiming for that robust lumberjack look or you’re more into the sophisticated stubble vibe. Either way, I’m here to dish out some insider tips on how to up your beard game.
Beard Growing Tips
A full and healthy beard will give you the macho look of your dream. Here are 27 hot tips that’ll help you on your journey to grow a healthier, faster, and overall more impressive beard.
1. Stay focused on your health
A healthy beard starts on the inside. If you do not focus on staying healthy, then your beard will reflect a poor diet, lack of sleep or just overall bad hygiene habits.
2. Add vitamins to your daily routine
Vitamins such as B complex, B6 and B12 are excellent for hair growth. You can add foods that are rich in B vitamins or you can take supplements as a part of your daily routine. There is also a multivitamin called VitaBeard that has shown significant benefits when growing a beard.
3. High protein diet promotes a healthy beard
A high-protein diet will promote a healthy beard that grows quickly. Healthy testosterone levels are important to grow a beard.
High testosterone levels are aided by a diet that is high in protein and saturated fats, so eggs and animal fat are excellent for your diet but sugars, natural and processed will inhibit beard growth.
4. Embrace your beard goals, but stay grounded in reality
It’s important to visualize what you’re aiming for in your beard journey, but always remember to keep it in sync with your natural hair growth patterns. Work with your strengths, even if it means accepting a slightly patchy beard – it’s all a part of your unique charm!
5. Patience is key, let that beard blossom
Beard growing is a marathon, not a sprint. Over time, those spots that once seemed patchy could fill out, and one day, you might just look in the mirror and find the beard you’ve been waiting for staring back at you!
Respect the Borders of your Beard: An excellent way to keep your beard looking its best is to consistently maintain its boundaries. Shave the neckline, clean up the cheek lines, and you’ll achieve a more deliberate and polished look. Unless, of course, your goal is a natural, untamed beard, then by all means, let it grow wild!
Trimming is a Friend, Not a Foe: While it might seem like the opposite of what you want to do when you’re trying to grow a beard, trimming is actually a crucial part of shaping and maintaining your facial hair. It’s a bit like a gardener pruning a tree – you’re directing the growth to create your ideal beard silhouette.
Spoil Your Beard with Nourishing Products: Think of this as a spa day for your beard. Using a few drops of beard oil, balm, or cream not only keeps your beard soft and manageable but also gives it a healthy shine. Remember to keep it clean with a gentle beard wash and moisturize to avoid dryness and flaking.
The Nightly Ritual of Brushing: It might seem tedious, but trust me, your beard will thank you for it. Brushing your beard before bed helps exfoliate the skin underneath, distributes the natural oils across your facial hair, and reduces the chances of breakage and split ends.
Don’t be Afraid to Experiment with Styles: Once you’ve got a solid base of growth, feel free to get creative! Whether it’s trimming back the beard to leave a fuller mustache or disconnecting the mustache from the chin, the options are endless. Your beard, your rules!
4. Have an exercise plan and execute it
Growing a beard means that you have to get your blood pumping. All of the vitamins, fats, and proteins that have been added to your diet have to get to your skin and hair follicles through your blood.
Good circulation from intensive workouts, those that get your heart pumping, will aid in getting the needed nutrients to your beard.
5. Get your beauty sleep to allow beard growing thicker and faster
When you sleep your body is regenerating itself after the daily grind. Make sure you are on a sleep schedule that allows you to have 6-8 hours of uninterrupted sleep. This allows your body to reboot and your beard will grow thicker and faster.
6. Fight the itch to grow it longer
For most men, when growing out a beard, the itch of new hair growth can be their downfall. The itching will slowly subside after a few weeks of growing out the beard. Stay with it and do not shave.
Constant scratching can also cause damage to the beard and the skin beneath, so curb the desire to scratch.
7. No shaping or trimming before the beard gets thicker
Even if you are planning on having a short, neatly trimmed beard; wait a few months before attacking it with the best trimmer. Let the beard grow thick so that you can easily shape and trim it.
8. Wash your beard with shampoo
Find a quality, moisturizing shampoo that will stop hair breakage and keep it from becoming brittle. Wash your beard at least three times each week. A clean, well-moisturized beard will look healthy and fuller.
9. Use a quality conditioner
Beards can start to look and feel wiry and even the best moisturizing shampoo will not stop this.
A quality conditioner will soften the beard giving it a well-maintained and fuller look. Leave the conditioner in for about 2-3 minutes before rinsing it out. A leave-in conditioner is also recommended between washes.
10. Use suitable facial hair products
If you are using styling products, remember that whatever you are putting in your beard will eventually work its way to the skin underneath.
Use products that are non-comedogenic, so that your pores will not become clogged. Whiteheads and blackheads occur from clogged pores and can cause facial hair to not grow as thickly or it can even cause it to fall out.
11. Learn when to trim the beard
Once your beard has come in fully, to maintain a healthy-looking beard, trim should be done every two months. This is keeping the hair healthy and removes any damaged ends. If you are keeping a short, well-trimmed beard then you will want to trim it every two to three weeks.
12. Learn using the right tools
The type of tools used when combing and trimming your beard can make a difference to the health and look of the beard. An electric trimmer is ideal for trimming the edge of your beard on your face.
However, when you are shaping the beard a comb with sturdy tines and straight-edged scissors is recommended. Keeping a long beard brush is also ideal for promoting better beard growth. Use a brush with natural bristles and brush in a downward motion.
13. Eat neatly for a sporting beard
When sporting a beard, a man needs to take extra precautions when eating. Certain foods can easily cling to a beard and food build-up can cause damage to the beard as well as the skin beneath.
When eating, take smaller bites and wipe your face and beard after each bite. Once you are completely finished eating a moist towel should be used to wipe down the beard. A damp napkin will also do the trick in a pinch.
14. Stay hydrated
Keeping your body hydrated is not only good for your overall health but also essential for a healthy beard. Water hydrates the skin and hair, thus promoting faster and healthier beard growth.
15. Be patient
Beard growth doesn’t happen overnight. It takes time and patience. There will be days when you’re unhappy with how your beard looks, or it feels too itchy. But hang in there, let it grow, and you’ll soon start to see the fruits of your patience.
16. Avoid stress
Stress can slow down the growth of your hair, including your beard. Try to stay stress-free, and if you can’t, try to find healthy coping mechanisms like exercising, reading, or meditating.
17. Regularly apply beard oil
Beard oil is like the magic potion for your beard. It not only moisturizes your facial hair but also the skin beneath. It helps reduce itchiness, promotes beard growth, and leaves your beard looking shiny and healthy.
18. Get regular trims
Even if you’re growing out your beard, regular trims are necessary to maintain the health and shape of your beard. Trimming gets rid of split ends, ensures your beard grows evenly, and gives it a tidy appearance.
19. Avoid over-washing your beard
It’s important to keep your beard clean, but over-washing can strip it of its natural oils, leaving it dry and brittle. Wash your beard 2-3 times a week, but ensure to apply beard oil or conditioner after each wash to keep it hydrated.
20. Embrace your beard’s uniqueness
Finally, remember that every beard is unique. Yours might not grow as fast or as thick as someone else’s, and that’s okay. Embrace its uniqueness, take care of it, and wear it proudly.
How to Grow a Long Beard: Some Advice
Below are some important factors that will help you grow a long beard.
Your Skin Needs Deep Cleansing
The removal of dead skin cells will stimulate new hair growth. There are several options for exfoliating scrubs that are geared specifically for men. You can also use an exfoliating mask; it is a great way to rejuvenate your skin.
Regular Facial Cleaning
By keeping your face clean, you will stimulate hair growth. So be sure to thoroughly wash your face twice a day, preferably in the morning and in the evening. Do not use a harsh bar soap on your face, instead use a mild cleanser to avoid irritating or drying out the skin on your face.
Use a Moisturizer with Eucalyptus
There have been noted studies that claim products containing eucalyptus promote quicker facial hair growth. Moisturizers with eucalyptus will remove any dry or flaky skin. The moisturizer with eucalyptus will also help a bread grow faster and thicker.
Ingrown hairs are hairs that are being blocked by oils naturally occurring on the skin. Your skin pores become blocked and the hairs cannot come through the pore correctly. For a beard that grows evenly, ingrown hairs on the face must be taken care of as soon as they appear. If you notice an ingrown hair or blackhead/whitehead start using a topical medication to get rid of it quickly.
Get Enough Sleep
Sleep allows our bodies to rejuvenate our cells, more specifically, our skin cells. This helps promote faster and fuller beard growth. Be sure to get to bed on time and for a proper amount of deep sleep needed for healthy skin.
Manage Your Stress Levels
Stress is known to inhibit the growth of facial hair. Next time you begin feeling stressed out, take a few minutes to relax and step away from the things that are stressing you. Start an exercise program to relieve stress in your life. Exercise is helpful with blood circulation to the face and improved circulation will help facial hair growth.
Add Vitamin B and Biotin to Your Diet
Vitamins are extremely important for a healthy body including healthy and strong hair. Foods that are rich in Vitamin B1, Vitamin B6 and Vitamin B12 are essential for a healthy-looking beard that will grow quickly. Biotin has been proven to increase the growth of nails and hair. It is recommended to take 2.5 mg every day of Biotin to help your beard grow.
Eat a High Protein Diet
By eating a diet that consists of high protein, your beard will have the nutrients necessary to be strong and grow quicker. Protein is a natural stress reliever and will help your beard grow faster and fuller. Be sure to add more water and stay away from sugary drinks that will inhibit hair growth and could cause blemishes on the skin and within the pores of your face.
Be Patient With Your Beard
You are not going to wake up tomorrow with a full, thick long beard. Make sure that your expectations are realistic. You will begin to see growth over a few days and most men will be out of the itchy phase of beard growing phase by the end of the week. Keep the beard well groomed and take care of it properly for the long beard to come in full and luxurious.
Condition Your Beard Weekly
As your beard grows it is a good practice to keep it conditioned. This will keep you from having to shave it off and start a new beard. Castor oil has been used as a conditioning treatment that will also promote facial hair growth. It is best to apply the castor oil at night and then thoroughly wash your beard in the morning. There are other facial hair conditioners available at major retailers. You will want to wash your beard two to three times a week and use a good conditioner at least once each week.
Hopefully, these simple tips will benefit you in the struggle of growing a long beard.