How to Grow A Thicker Beard: Tips from The Experts
A thick, fuller beard can be a defining feature of a man’s appearance, but it’s not an easy one to achieve. Genetics, lifestyle, food habits all play a role in your beard’s growth and texture. So, what can you do to grow a beard that’s thick, healthy, and full?
Growing a beard that’s thick and full takes patience and effort. Fortunately, with the right tips and tricks, you can get the beard you have always wanted.
From dietary changes to exercise routines, we have covered everything you need to know to grow a thicker, fuller, and healthy beard. So, read on to explore the secrets.
What Makes A Beard Look Fuller?
Before we dive into the factors that influence thicker and fuller beard growth, let us first understand what makes a beard look fuller. The density of your beard is primarily determined by the number of hair follicles on your face. The more follicles you have, the fuller your beard will be. Thick facial hair can also contribute to a more voluminous appearance. The fuller appearance of beard depends on the following factors:
- Follicles: The number of hair follicles on your face determines the density of your beard. The more follicles you have, the fuller your beard will be.
- Facial Hair Diameter: Your facial hair’s thickness also contributes to the appearance of a fuller beard. Thicker hair tends to look fuller and more robust.
- Growth Pattern: If your beard grows evenly in all directions, it is more likely to look fuller. Therefore, it is essential to maintain the proper grooming and care of your beard to ensure that it grows uniformly.
What Causes Thinner Beard?
The causes of a thinner beard can be attributed to a variety of factors. These factors can negatively affect the growth and thickness of facial hair, and it is important to identify the underlying cause and take appropriate measures to address it.
Now, let’s take a look at the factors that influence thicker beard growth:
1. Age
Younger men tend to have thinner and patchy beards, while older men tend to have thicker and fuller beards. This is because the level of testosterone, which is responsible for beard growth, increases as men age.
2. Genetics
Genetics is one of the primary factors that causes thinner beard. Just like the thickness and color of your hair, your beard growth patterns are largely determined by your DNA. If your father or grandfather had a thick and full beard, there is a good chance that you will too. But if your family has a history of patchy or thin beards, you may have a harder time growing a thick and full beard.
3. Stress
When you are stressed, your body produces a hormone called cortisol, which can interfere with the production of testosterone. This can lead to slower beard growth and thinner hair.
4. Hormones
Testosterone and dihydrotestosterone (DHT) hormones are essential for beard growth. Low levels of testosterone or DHT can lead to patchy and thin beards, while high levels can result in faster and fuller beard growth.
5. Diet
A diet rich in protein, vitamins, and minerals can promote healthy hair growth, including beard growth. Foods such as eggs, nuts, fish, and leafy greens are all excellent sources of nutrients that promote healthy hair growth.
6. Sleep
Getting enough sleep is essential for overall health and well-being, including beard growth. When you sleep, your body produces testosterone, which is necessary for beard growth.
How to Grow a Thick and Healthy Beard
Here are some useful tips to grow a thicker beard and a few approaches to make your beard become grow faster and healthier.
1. Healthy Diet for Healthy Beard
A vitamin-rich eating regimen comprises of eating more vegetables. These vegetables are pressed with every one of the minerals and vitamins that your body needs to stay sound. Your hair is a protein fiber, so the more protein-rich diet you’re eating the more beneficial your facial hair will look.
2. Keep Your Beard in Good Condition
When you have developed your facial hair, keeping it in top condition will keep the need to trim it off and begin once more. Castor oil is an extraordinary molding treatment that advances hair development and will keep your facial hair moving in the right bearing. Apply castor oil during the evening before you go to bed, and wash off in the morning.
3. Vitamin Supplement
Take a vitamin supplement. Vitamin supplements can be an awesome approach to upgrade hair wellbeing and animate whiskers development. Maybe the best supplement for expanding hair development is biotin, a dietary supplement found in drug stores and well-being nourishment stores. Dermatologists prescribe taking 2.5 mg of biotin consistently.
4. Amla Oil
Amla oil is a characteristic solution for expansion facial hair development. Rub your skin with amla oil and abandon it on for 15-20 minutes. Wash your face with cool water and after that perfect it.
The best beard oils for beard growth
5. Coconut Oil
Coconut oil back rub is suggested for hair development and that is the reason it likewise assists with expanding facial hair. Coconut oil for hair is the long-lasting treatment to keep your facial hair in perfect condition.
6. Exercise
Consistent, moderate to extreme physical activity can add to a thick, solid beard as it empowers generating new cells and enhances blood flow. The great course is critical as it conveys the required vitamins and supplements to the skin and hair through the circulation system. You may like to read about beard growing cycle.
7. Water Intake
Beard is like a plant, drinking more water is not going to make it become quicker but in good shape and healthy. Be that as it may, keeping yourself hydrated is crucial for ideal body capacity, which will enhance your general wellbeing. Water flushes out poisons from the body and keeps skin hydrated from inside.
8. Protein for Facial Hair
As hair is chiefly comprised of protein, your whiskers will profit by protein-rich nourishment, for example, sleek fish, incline meat and chicken. You ought to additionally attempt to build your admission of sound, soaked fats, for example, those from nuts, fish, and eggs.
9. Do not Trim Often
Try not to mold or trim your beard all the time. Groom your facial hair strictly when six weeks when it is fully developed.
10. Sleep Tight
Ensure you sleep well as this will repair harmed skin cells and advance facial hair development. Good Sleep and a good diet are important for growing a thick healthy beard faster.
11. Facial Products
Choose your facial products very carefully such as Shaving Gel, Aftershave, Face wash etc. Choose products that suits your skin and always try to believe in natural things rather than artificial chemicals.
12. Leave Stress Behind
When you are focusing on everything in your life, you expand the cortisol in your body. This will negatively affect testosterone advancement. The anxiety likewise can choke the vein, making it additionally trying for the supplements in the blood to get to the hair follicles.
Beard will grow all the more immediately when you are casual, and numerous magnificence and wellbeing specialists trust hair uncovers stress. Oversee stress in solid courses through contemplation and yoga for better results.
13. Do Not follow Myth
The well-known myth that shaving each day makes the beard become faster is no more than false logic. There is no investigative exploration to demonstrate it. There is no logic behind this myth.
14. Haste Makes Waste
You must let your beard grow quicker for no less than four weeks. At exactly that point, most facial hair begins to join. Strictly when is not too bad measure of time, you can assess your whiskers’ actual status
Try not to begin molding your facial hair too early either — you will probably trim off more than you’ve needed. You have to give your facial hair time to develop to a respectable length and let them grow in a natural way.
How to Make Your Beard Look Thicker, Fuller and Healthier
When you first decided to grow a thicker, fuller and healthier beard, what did you imagine? Did you picture a beard so lush that your friends were green with envy? Sadly, this didn’t come to be and what you really have is a thin, possibly not existent clump of facial hair that really should be shaved off. However, all hope is not lost! There are many things you can do to help your beard be the things dreams are made of, at least to you.
Continue reading to learn how to make your beard look thicker and darker.
Trimming
I’m sure you and many others have tried to grow your beard out and ended up looking like a rat’s nest. Don’t feel bad because many of us have had our toes on that line. Thick, lush beards don’t grow overnight. It can take months or years for a beard to grow. However, that doesn’t mean you can just let things go.
After your facial forest reaches a certain length, it might start to look a bit too transparent and wispy. When this happens, it’s time to trim, even if you have your heart set against it.
Removing the troublesome areas will make your beard look fuller and more defined. Even if the mere thought of trimming your beard sends shivers down your spine, you still need to maintain your facial hair the same way you maintain the hair on your head. That means cutting it when it gets too long so you don’t end up with a face full of split ends.
Styling
Styling your beard should be as important as the way you style your hair. If you have thin facial hair, the way you cut and style your beard can make or break the deal.
If it’s just too sparse and not cooperating, focus on quality, not quantity. You might be better off with full face stubble as opposed to a long, stringy beard that looks like you are a wanna-be Rip Van Winkle.
On the other hand, you may be able to style your beard so it appears thicker. For example, the duckbill beard, when styled properly, can make your beard appear a lot fuller than it really is. Just make sure you’re using the right type of beard brush for maximum fullness.
Fibers
If all else, fails there are fibers you can use to kick things up a notch. Beard fibers work the same as the fibers used for thinning scalp hair. All you need to do is find a matching color and apply within your beard. Word to the wise: Apply lightly or you’ll end up with colored specks all of your clothes, which is a tell-tale sign something is up.
How Long Does It Take To Grow A Thick Beard
Beard grows 2mm to 3mm per week. So on average, growing a thick, fuller beard can take 8-12 weeks. As beard growth is largely dependent on genetics and individual factors such as age and health, the time required can vary from person to person.
During this time, it is important to maintain a healthy diet and lifestyle, as this can promote optimal hair growth. Regularly conditioning and grooming the beard can also help to keep the hair healthy and prevent breakage. Else it can lead to a patchy appearance.
The Takeaway
When it comes down to it, you need to be patient. You may want a thick, lush beard but it’s going to take some time to get there. And if you’re one of us who is genetically blessed with having thin hair from head to foot, you’re just going to have to get used to the fact that your beard may need a little help along the way.
Growing a thicker and healthier beard can be one of life’s mystery delights; even a difficult task to achieve. Not all men think that it’s simple to develop plums of facial hair, however, there are a couple of things you can do to offer assistance.
While the rate and thickness of growing the beard you create will be subject to your age and hereditary qualities, one thing all men need is persistence. Keep it simple and enjoy. Good Luck.
