How to Grow a Beard As a Teenager: Step-by-Step Guide

It is very typical for teenagers to fantasize about what they are seeing – especially if it is ideal for them. They tend to idolize celebrities to the point that they mimic their look and style.

Beards are one of the special features that teenagers would want to mimic. However, growing a beard faster could be a challenge as a teenager.

In this article, we will share some tips on how teenagers can grow their beards faster so that they can choose their favorite teen beard styles.

Growing A Beard as a Teenager

It is important not to skip any step to ensure that the beard will grow much faster. As a teenager, there might be difficulties growing full facial hair due to genetics and hormonal imbalance but everything is possible with this guide.

Preparing Your Skin for Beard Growth

You can prepare your skin by always keeping it clean and moisturized. Do not also forget to exfoliate using a gentle scrub once or twice a week to take off dead skin cells and make room for new hair to grow. It is also a form of stimulation for your hair follicles and it must grow more hair within that area.

Incorporating Supplements and Vitamins

As a teenager, you must take your nutrition seriously if you are looking to grow a beard with a significant volume. There are various supplements and vitamins that you can quicken up the process of facial hair growth.

Supplements that have vitamin D, zinc, and iron are the best ones to take. You can also opt to buy fish oils which have omega-3 fatty acids that also support healthy hair and skin.

Dealing with Beard Itch and Dryness

Beard itch as well as dryness is very common for teenagers who are just starting to grow their beards. However, this can be resolved easily by maintaining the cleanliness of your beard, and by only using gentle beard grooming products, you are sparing yourself from the harsh effects that chemicals can impose on your skin.

Maintain Good Health

Believe it or not, maintaining your good overall health is essential when it comes to having a good beard. By exercising regularly and eating the right foods, you are making your beard grow faster as well as making your overall health better.

Tips for Maximizing Beard Growth as a Teenager

As a teenager, you would want to maximize the potential of your beard growth. There are simple yet very effective things that you can do to get the dream beard that you deserve.

Getting Enough Sleep

Whenever you are sleeping, the body repairs and rejuvenates itself. This leads to healthier and faster hair growth which includes beards and mustaches for men. For teenagers, try to sleep for at least 8 to 10 hours per night.

Stay Hydrated

Drinking 8 to 10 glasses of water per day is essential in maintaining the hydration of your body. Sufficient hydration will lead to moisturized skin which results in better and faster facial hair growth.

Exercising Regularly

There are lots of benefits of physical activities to the human body. The great blood circulation that you can have whenever you are doing any form of exercise can trigger hair growth. Moreover, exercising regularly can also help reduce stress which in turn can promote silky and supple hair and skin.

Avoiding Bad Habits (alcohol, smoking, drugs)

Nothing beats the good old saying of avoiding vices at all times. The act of involving yourself with these vices could deteriorate your body later on. These vices could negatively impact hair growth as well as the overall condition of your existing hair. Having said so, your existing beard will be prone to breakage and split ends. It might also experience thinning and brittleness. 


Eating the right foods is the best thing that you can do for your body. This will supply you with an ample amount of vitamins and minerals to keep your overall well-being healthy as possible. Your hair will also benefit from this as you can nourish it thoroughly which can hopefully quicken up the process of your facial hair growth.

Maintaining Your Beard

Compared to all the steps, maintaining takes more time and effort. The success of your beard-growing journey will rely significantly on your beard maintenance.

Moisturizing your beard and skin is very important when it comes to maintenance. Go for a beard oil that is hypoallergenic and at the same time efficient in making your beard supple and silky. Apply it after washing your beard.

Common Mistakes Teenagers Make When Growing a Beard

Usually, teenagers get disappointed after failing to grow their ideal beard. However, they did not aware that they are already doing things that hinders them from achieving the target style and volume of the beard that they wanted to have. So before you fall short of your beard goals, do remember these common mistakes that teenagers commit.

Neglecting Skin Care

As we all know, teenagers are very prone to skin problems such as acne. Neglecting skin care can make things worse especially if you are trying to grow a beard. Remember that high testosterone levels can trigger more acne and at the same time become a hindrance to having ideal facial hair. 

Once you neglect your skincare routine, the sebum can get stuck inside your pores and worse with hair inside of it. This could lead to more breakouts and eventually ruin your appearance.


For your beard to shape properly, you will need to be patient and give it time to grow. By over-trimming your beard, you are depriving it of growing longer.

It is always easier to shape a beard once it is fully grown which leaves you with an array of choices when it comes to style. Also trimming and shaving doesn’t make your facial hair grow faster.

Using the Wrong Products

Before you even try to use facial hair products, be sure that the product is for its intended use and at the same time safe to use. Check the ingredients if it does not contain any harmful chemicals such as paraben. Also, use it properly by using the instructions indicated on the product as a guide.

Not Being Patient

If you are trying to grow a beard as a teenager, expect setbacks. It will take time to grow a significant amount of beard but once you achieve the desired volume of your beard, everything will be worth it. Try to divert your attention to other things rather than pondering on how long will it take to grow your beard all the time.

Supplements and Vitamins for Faster Beard Growth as a Teenager

Although growing a beard is a natural process, there are supplements that you can take and foods that are rich in vitamins that you can eat to speed up your facial hair growth. Here are the most common vitamins and minerals that you must be mindful of if you are trying to grow a beard faster as a teenager.

Vitamin B5 and B7

Also known as pantothenic acid and biotin are essential needs of human skin, hair, and nails. Facial hair is not exempted from the components of your body that will benefit in case you eat foods or take supplements that are packed with Vitamins B5 and B7. 

Examples of foods that are rich in Vitamins B5 and B7 are the following:

  • Nuts
  • Potatoes
  • Beef
  • Whole grains
  • Chicken
  • Mushrooms
  • Avocados
  • Green leafy vegetables

Vitamin E

It is proven that Vitamin E has a lot of benefits for our cells. It helps regenerate cells which is beneficial for maintaining healthy skin and repairing damages due to exposure to harmful UV rays or wounds due to injuries or recent acne breakouts. 

You will notice that people who take Vitamin E supplements or eat foods rich in Vitamin E have clear and moisturized skin. Having said so, this fat-soluble vitamin that is usually present in vegetables and seeds can promote a healthy-looking beard.

It can also promote the faster growth of the beard as it can clear up pores which are the primary passage of facial hair to grow without any hindrances.


Aside from maintaining a strong immune system, zinc can also be a factor when it comes to faster beard growth for teenagers. A strong immune system can induce normal growth and development for teenagers which is why it is one of the many minerals to consider taking if you want to grow your beard faster. You can usually find zinc in supplements available over the counter. If you want a natural alternative then surround yourselves with healthy foods such as seafood, nuts, seeds, and clean meat.

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