You may get panicked realizing that your bread stopped growing suddenly. There are some common reasons why the beard may not grow more. But, these reasons vary from man to man. What may be the real reason in your case, we’ve breakdown some causes.
Do Beards Stop Growing? Why?
Yes! Beard stops growing. And, this is the universal truth for every man out there. The most common reason is when a beard reaches the terminal length, it stops growing any further length. Besides, one may face this problem because of the hormonal disturbance, poor diet, damaged hair, and there might be some skin diseases too. You will know why your beard stopped growing from the following write-up.
#1. Stress Hormones
Some people are busy all day long. Do you have enough time to sleep and exercise? If no, then you may intrigue the stress hormones and that may contribute to the hair loss or stop the hair growth. Manage some time for your own refreshment and relaxation. Our whole body works as a unit. If one fails to cope up with the mechanism of this organic machine, he will face the consequence.
#2. Alopecia Areata or Alopecia Barbae
This is actually not a typical stoppage in hair growth. Some people have bald spots and patches under the chin and on the neck. This is called alopecia areata. Another variant of this autoimmune disease is alopecia barbae. In both cases, you need to consult a dermatologist to get the proper medical treatment.
#3. Imbalanced Diet
Without power supply a machine will never work, likewise, without a balanced diet, our body will not work appropriately. The beard needs energy to grow and food supplies that. If one has poor diet he is sure to face difficulty in hair growth. Protein is the prime component that forms hair. Besides, vitamin E, minerals etc also play a vital role to keep the natural growth going. So, a poor diet may stop the beard growth.
#4. Breakage and Beard Split Ends
Damaged hair is another reason why your beards may stop growing. Hair breakage and beard split ends are common problems regarding the growth of the beard. Dry hair, over coloring, over usage of a blow dryer and such other activities damage the health of the hair. As a result, the hair strands start to fray and break off. When the edges are split, hair stops growing past a particular point.
#5. Beard’s Growth Cycle
It is possible your beard hasn’t stopped growing but just slowed down. During one part of your beard’s growth cycle, the catagen phase, growth slows significantly. This slower phase may seem like your beard isn’t growing. Luckily, this phase only lasts a few weeks to a month.
#6. Terminal Length
Every individual has a different terminal length where the beard stops growing. Even the hair of different parts of the face has different terminal lengths. That’s why the sideburns are not as long as the beard under the chin though they remain untouched for the same period. So, that should be clear by now that the beard doesn’t grow any further when it is already equal to the length of the terminal length.
Just like how age impacts the fullness of your beard, it can affect the growth rate. As you get older, your beard growth will slow down over time. This can lead to the appearance that your beard isn’t growing if the growth rate is different from how it grew when you were younger.
Some men may not see peak beard growth until their thirties, making it seem like their beard won’t grow.
#8. Low Testosterone
Your beard may have stopped growing or started growing more slowly because your testosterone levels are low. Testosterone causes facial hair to grow, so if your levels drop, this may impact your beard growth. See a doctor if you have any concerns.
What Is the Maximum Terminal Length for a Beard?
When your beard reaches its terminal length, it stops growing. While there are outliers, the maximum terminal length for a beard is around one to three feet long on average. This differs for everyone, and you won’t find out what your terminal length is until your beard gets there and stops growing.
What Can You Do If Your Beard Stopped Growing?
It can be hard to determine the cause of a lack of beard growth, but there are several ways you can help your beard growth.
You can start by improving your diet if it is poor. Some foods can help promote higher testosterone, while others can give you essential vitamins and minerals that help with hair growth. If you are low on these vitamins, improving your diet may help you. Consider including eggs, berries, spinach, fatty fish, avocados, nuts, and seeds to boost your hair growth.
You can change your beard care routine if your issue is breakage and split ends. A new routine can include using oils or conditioners, changing how you wash and dry it, and handling it more gently. If your beard is dry, conditioning may help you decrease breakage.
Getting better sleep and more exercise can also improve your beard growth. Sleep and exercise lower your stress hormones that may stop or slow beard growth.
Here are some frequently asked questions about beard growth.
Does my beard stop growing after a certain length?
All hair has a terminal length, in which your genetics and hormones play a significant role. If your beard is over a foot long, you should consider your beard has reached its terminal length. If there are no improvements in growth after some lifestyle changes, your beard may have stopped growing due to its terminal length.
Is it possible to extend my beard’s life cycle?
How long your beard grows is based on the anagen phase of the cycle. You may be able to lengthen the anagen phase with lifestyle changes that promote beard growth, like getting more vitamins and eating better.
Why does my beard stop growing in one spot?
Alopecia may be the reason why your beard stops growing in one spot. Alopecia stunts hair growth and can lead to bald patches. However, this issue can also happen due to being too young to grow a full beard. It could also be genetics. If your family members also have patchy beards, it could be just how your beard grows.
Can you fix beard growth stopping?
It is usually possible to fix it if your beard stops growing. Lifestyle changes can play a big part in jump-starting your beard growth again. If you have concerns, you can see a doctor. They can test your testosterone levels and your vitamin levels to determine the cause. If alopecia may be a cause, your doctor will likely work to rule out other similar conditions.
These are the usual reasons that may stop the facial hair growth. If you face other difficulties, contact a doctor to know the specific reason. Take care of the beard and grow as a man.