How to Grow A Beard At 15 – 7 Ways to Increase Your Chance

A common question circling around some beard communities, “I’m 15 and I want to grow a beard. Is it even possible to grow a beard at 15?“

Well, every man’s body is different. A beard starts growing at different age and there are many factors its growth depends on. Growing a beard at 15 is possible. In order to do that, you have to put in a lot of work.

However, you must remember that if your body is not ready for a beard, there isn’t much you will be able to do about it. If you are doing everything right and the beard is just slightly visible, you will need to be patient and wait.

Can You Grow A Beard At 15?

It’s possible for some 15-year-old boys to start growing facial hair, but it varies from person to person. Some boys may start to develop a little bit of facial hair, while others may not see any significant growth until they’re a bit older. It’s important to keep in mind that the growth of facial hair is mainly controlled by genetics and hormones such as testosterone. There’s no set age when facial hair will start to grow. If you are concerned about your facial hair growth at 15, follow these tips to increase the chance of growing your beard fast.   

Beard Growth Cycle: Different Stages

7 Ways to Increase Your Chance to Get a Beard at 15

Again, if your body and hormone don’t have the ability to grow a beard at 15 then whatever you do, it won’t be effective. But you can try to increase your chance by following the rules.

1. Eat right

If you want to grow a beard at 15, you need to start thinking about it much earlier: at 14 or even as early as 13. You need to start eating right. Forget about indulging on fast food and make sure to include healthy fruits and veggies into your diet.

When you eat right, your body functions properly and nothing delays the natural beard growth. Bad eating habits can lead to hormonal imbalances which can stop the beard from growing at the right time. It is also important to drink enough water. You should drink at least half a gallon (about 2 liters) of water daily.

If you are ready to start eating right to help your beard grow, pay close attention to the products you consume. Your food should be filled with proteins. This means you have to eat a lot of chicken and turkey, fish, eggs, nuts, and milk. The reason is that hair is mostly made up of a protein called keratin.  That’s why increasing the amount of protein in your body can help you grow a healthy beard.

Besides protein, you will need to get enough vitamins. Experts say that your ration should include the following vitamins: A, B3, B5, B6, B12, C, E, D, and biotin. You should also get enough iron, which is very important for normal hair growth.

2. Exercise

Regular exercising is imperative for effective hair growth since it allows to increase the testosterone levels in your body. Testosterone is the hormone that, besides other things, is responsible for facial hair growth. Exercise is also good for your overall health. Only a healthy body can start growing a beard at an early age.

3. Use remedies

There are different remedies available for facial hair growth stimulation. Some of them are burdock oil extract and castor oil. You have to heat up the oil a little and rub it on the face in the area where the beard is expected to grow. You should leave it on for several hours and then wash it off. The oil should be used at least 5 times a week.

Beard Styles Without Mustache

There are also such medications as Rogaine or other minoxidil-containing remedies. However, the effect of such medications hasn’t been studied on children. That’s why using them might not be a good idea. Also, in order to get an effect from this medication, it should be used on a regular basis, which can turn out to be rather costly

4. Practice Good Skincare 

Healthy skin is vital for growing a beard as a teenager. Wash your face daily with a gentle cleanser to remove dirt and excess oil. Use a gentle facial scrub designed for men and exfoliate your skin once or twice a week.

Moisturize your skin regularly to keep it hydrated and prevent dryness or irritation. Choose products that are suitable for your skin type.

5. Sleep well

Adequate sleep is crucial for the body’s natural repair processes, including hair growth. Aim for at least 8 hours of sleep per night to ensure your body is well-rested and able to support healthy beard growth.

6. Use Beard Oil

Apply beard oil to keep your facial hair and the skin beneath it healthy, soft, and hydrated. Beard oil can also reduce itchiness and beard dandruff. Choose a high-quality beard oil with natural ingredients, and apply it to your beard daily for the best results.

7. Be Consistent with Your Routine

Consistency is key when it comes to growing and maintaining a beard. Establish a routine that includes diet plan, cleansing, exfoliating, moisturizing, and grooming your beard, and stick to it. A consistent routine will increase your chance to grow a beard at 15.