Growing a beard is not just a trend, it’s an art. A beard can make you look more attractive, mature, and stylish. If you are struggling to grow a full beard in your 40, You are not alone.
Many men experience a decrease in beard growth as they age. There are various factors that can contribute to the hair growth rate decreases, and the facial hair may appear thinner and less dense.
We will find out the reasons you can’t grow a beard at 40 and some useful tips and tricks that will help you grow a fuller and thicker beard at the age of 40.
Why Can’t You Grow a Beard At 40?
If you never had a full beard in the past and now you are 40 it is a sign you can’t grow a beard. But if you had a full beard before but suddenly can’t grow one at 40, it is because your testosterone levels decreased with your age.
Additionally, other hormonal changes, such as an increase in estrogen levels, can also affect beard growth. These changes can lead to thinner, patchy beards.
Medical conditions can also affect beard growth. For example, if you have a condition such as alopecia areata or hypothyroidism, it can lead to hair loss, including facial hair.
Skin conditions such as eczema or psoriasis can also cause inflammation and itching on the skin, affecting hair growth.
How to Grow a Beard at 40?
Growing a beard well into your 40s can be difficult. Fortunately, there are things you can do to promote beard growth. Here are few tips to help you with beard growth when you get into your 40s.
1. Eat Healthy
Eating healthier is one of the most important ways to improve facial hair growth. These healthier foods can include vitamins and nutrients like Zinc, which can improve testosterone production in the body and help your beard grow bigger.
2. Avoid Stress
Stress can not only lead to your hair thinning, but it can also turn your hair gray quicker than usual. Therefore, you want to avoid stress as much as possible and possibly look for help from a therapist to reduce your stress.
3. Use Beard Growth Products
Both supplements and oils can help your beard grow healthier. The oils promote better beard growth and can help it reach its optimum thickness.
4. Be Patient
If you want to grow your beard, you have to be patient. Some naturally grow their beards slower; no miracle drug will help you grow your beard faster. It would be best if you waited out the awkward phases of your beard to help it grow properly.
5. Avoid Lifestyle Factors That Affect Hormones
Your lifestyle choices can also affect how your beard grows since not getting enough sleep, smoking, and taking on too much stress, can all affect how healthy your beard grows. Not only does this affect its length, but it can also affect its thickness since hormones like testosterone and DHT see a drop in production.
So, if you are struggling to grow a beard at 40 after having a full beard in the past, this could be happening because of hormonal changes, medical conditions or your lifestyle and you can fix it. But if you never had a full beard before, you can’t grow a beard at your 40 as it is genetically inherited.